Sign in
Forgot password?
Create account
Check if we deliver to your postcode

    Tomato fritters

    by Stavri Kaourani

    Preparation time: 10 minutes

    Cooking time: 30 minutes

    Difficulty: 3/10

    Serves: 10-15

    Ingredients

    • 200 g chopped cherry tomatoes
    • 200 g grated tomatoes
    • 4 tbsp breadcrumbs
    • 1 tsp baking powder
    • 1 2/3 cup flour for all uses
    • 2 small grated zucchini (or 1 large)
    • 2 tbsp chopped fresh onion
    • 1 tbsp oregano
    • 1 tbsp dried mint
    • salt
    • pepper
    • 1 closed handful of fresh basil leaves
    • 1 tbsp olive oil

    Cooking instructions

    1. In a bowl add the flour, baking powder, breadcrumbs and mix them.

    2. Add the cherry tomatoes and the grated tomato, the zucchini and the spring onion.

    3. Add all the spices, as well as the salt / pepper

    4. Shape the tomato meatballs to form similar small meatballs.

    5. Place in a large pan on which we have spread baking paper.

    6. Apply a little olive oil on their surface with a cooking brush.

    7. Bake in a preheated oven at 170 degrees for 25-30 minutes.

     

    Nutritional information:

    For a portion of 75g (about 3 meatballs)
    Calories: 124 kcal
    Fat: 2p
    Saturated: 0.3g
    Carbohydrates: 22.6g
    Fiber: 1.6gr
    Sugars: 1.6g
    Proteins: 3.4g

    Shop Ingredients

    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"