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    Red lentil pasta with healthy yogurt sauce.

    By Stavri Kaourani

    Preparation time: 15 minutes

    Cooking time: 15 minutes

    Difficulty: 1/10

    Serves: 2

    Ingredients

    • 250 g pasta e.g., penne from red lentils
    • 1 red pepper cut into thin strips
    • 8 cherry tomatoes cut in half
    • 1 tbsp olive oil
    • Fresh basil leaves
    • 1 tsp of salt
    For the yogurt sauce:
    • 1 small cup of yogurt e.g., strained 2%
    • 60 g grated feta
    • 1 tbsp olive oil
    • 1/2 tsp oregano
    • 1 tsp dill
    • Optional: 1 tsp lemon zest

    Cooking Method

    1. In a non-stick pan, heat the olive oil and sauté the peppers with the cherry tomatoes very lightly.
    2. Boil the spaghetti in salted water according to the instructions on the package, stirring often.
    3. Prepare the yogurt sauce: mix all the ingredients until well homogenized.
    4. Serve the pasta, add the vegetables and mix well with the sauce.
    5. Garnish with basil leaves.
     

    Nutritional information:
    For a portion of 150g:
    Calories: 314kcal
    Fat: 12gr
    Saturated: 3.5gr
    Carbohydrates: 36gr
    Fiber: 10gr
    Sugars: 3g
    Proteins: 17gr

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"