Octopus with Fava Beans
By Stavri Kaourani
Preparation time: 30 minutes
Cooking time: 30 minutes
Difficulty: 3/10
Serves: 4
Ingredients
For the Fava
- 1 cup split fava beans
- 4 tbsp olive oil
- 1/2 cup diluted vegetable broth
- 1 onion, finely chopped
- Juice of 1 lemon
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 red pepper cut into cubes
- 1/2 green pepper cut into cubes
For the Octopus
- 2kg octopus fresh peeled or frozen (thawed)
- 3 tbsp olive oil
- Juice of 2 lemons
- oregano
Cooking instructions
For the Fava:
- Heat the olive oil in a saucepan over medium heat and sauté the onion.
- Add the fava beans and stir for 1-2 minutes.
- Add the broth, salt, lower the heat to simmer the fava beans and stir constantly until the water evaporates and the fava beans soften.
- Add the lemon juice and stir.
- If necessary, add a little more water so that the fava does not stick.
- When it softens completely, strain it and pass it in a blender to homogenize.
- Sauté the peppers over high heat to soften them, without overcooking, and serve over the fava beans.
For the grilled octopus:
- Cut each tentacle into 2 parts (top and bottom), without using the very thin edges.
- Lightly oil all the pieces.
- Prepare the fire and thoroughly clean the grill that will be used.
- Bake on high heat for 3 minutes on each side and finally add the lemon juice and oregano as soon as they are ready.
Alternatively:
- Put the octopus in a pan and add the olive oil, lemon and oregano
- Cover with foil and bake for 1 hour.
Nutritional information:
For a portion of fava beans 150gr. For a portion of octopus 150g:
Calories: 190kcal Calories: 203kcal
Fat: 13g Fat: 11.4g
Saturated: 1.9g Saturated: 1.7g
Carbohydrates: 13.5g Protein: 20g
Fiber: 16.5gr
Sugars: 1.6g
Proteins: 5g
Recipe features:
• Dish rich in protein (of animal and vegetable origin)
• Rich in fiber due to the addition of fava beans
• High in B vitamins, necessary for the proper functioning of the neuromuscular system.
• Low in saturated fat
• Octopus is rich in selenium and zinc, important elements for strengthening the immune system.