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    Pork chops marinated in rum and mustard

    By Stavri Kaourani

    Preparation time: 2 hours

    Cooking time: 15 minutes

    Difficulty: 2/10

    Serves: 2

    Ingredients

    • 2 pork chops
    • 2 tbsp olive oil
    • 2 tbsp Dijon mustard
    • 100 ml orange juice
    • 1 shot of black rum
    • 1 tbsp brown sugar
    • Salt
    • Pepper

    Cooking Instructions

    1. In a deep bowl mix all the ingredients for the marinade: the olive oil, the mustard, the orange juice, the black rum, and the brown sugar

    2. Place the steaks in the marinade, cover them and leave them in the fridge for 2 hours.

    3. Put the pork chops together with the marinade in a pan, season with salt and pepper, cover with foil and bake in a preheated oven at 190 degrees for 15 minutes on each side.

    4. Remove the foil and let them brown for another 5 minutes.

    Nutritional information:

    For a portion of 170gr
    Calories: 260kcal
    Fat: 15.4gr
    Saturated: 3.5gr
    Carbohydrates: 7g
    Sugars: 6.3gr
    Proteins: 17gr

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"