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Baked Cod with Gingerbread Crumble
by Casino
Preparation time: 10 minutes
Cooking time: 25 minutes
Difficulty: 2/10
Serves: 2-3
Ingredients
- 70g of all-purpose flour
- 70g salted butter at room temperature
- 70 g ginger cookies, crumbled
- 2 frozen Casino cod fillets
- 100 ml fresh cream
- 1 finely chopped onion
- 1 small carrot, diced
- 1/4 cup diced pumpkin
- Sliced leeks
- Salt
- Pepper
- 1 tbsp olive oil
Cooking method
1. Fry the onion in olive oil until golden.
2. Add the vegetables to the pan along with 1 fl of water and let them simmer for 15-20 minutes.
3. In a bowl, mix the flour, butter and crumbled cookies.
4. Thaw the fish according to the package instructions, and cut it into small pieces.
5. Place the vegetables at the base of a round ovenproof dish, the fish and the cream.
6. Season with salt and pepper
7. Spread the mixture of bread and flour (crumble) on the surface
8. Bake in a preheated oven at 180 degrees for 25 minutes.
9. Enjoy hot.
Nutritional information:
Per 100g
Calories: 262kcal
Fat: 19g
Saturated fat: 10g
Carbohydrates: 18g
Vegetable fibers: 0.8
Sugars: 1.4g
Proteins: 5.5g
Stavri Kaourani
Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management