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    Healthy chocolate mousse

    By Stavri Kaourani

    Preparation time: 15 minutes

    Cooking time:

    Difficulty: 2/10

    Serves: 1

    Ingredients

    • 1 ripe banana
    • 1 small ripe avocado
    • 2 tbsp raw cocoa powder
    • 1 tbsp maple syrup or honey
    • 1 pinch of salt
    • 1 tsp vanilla extract
    • 1 tbsp peanut butter or almond butter
    Can be served with:
    • Dried coconut without added sugar

    Method:

     

    1. Add all the ingredients in a blender and mix until softened and well combined.
    2. Pair the mousse with your favourite fruit, finely chopped unsalted nuts or dried coconut.

     

    Nutritional info: 
    1 serving: 150g
    Calories: 250kcal
    Fat: 9.8g, of which saturated: 2.3g
    Carbohydrate: 38.8g, sugars: 20g
    Fibre: 7g
    Protein: 5.5    g

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"