Lanitis Golden Milk
By Lanitis
Preparation time:
Cooking time:
Difficulty:
Serves: 1
Ingredients
- 250 ml Lanitis Fresh Milk 1.5%
- 1 tsp honey
- ½ tsp ground turmeric powder
- a small pinch of pepper
- 1 tsp coconut oil
- ¼ tsp ground ginger powder
Method
- Combine all ingredients in a saucepan and mix until the milk is steaming.
- Lanitis Golden Milk is ready to enjoy!
- Serve in a mug.
Nutrition Facts Table
Amount Per Serving
- 258 kcal calories, 12.9%
- 15g Fat, 19%
- 10g Saturated Fat, 50%
- 28g Carbohydrates, 10%
- 28g Sugars
- 0g Fiber
- 9g Protein, 18%
Nutrition Tip:
- The addition of pepper and coconut oil is essential for turmeric’s absorption.
* % of the reference intake for an average adult (8400Kj/2000 kcal)
* Nutrition Facts Table and the symbols refer to the standard recipe and not to the serving suggestions.
* The recipe is exclusively made for Lanitis Fresh Milk and is signed by Dimitra Panagi – Clinical Dietician & Nutritionist.