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    Chocolate porridge

    by Stavri Kaourani

    Preparation time: 5 minutes

    Cooking time: 10 minutes

    Difficulty: 1/10

    Serves: 2

    Ingredients

    • 1/4 cup oat flakes
    • 1/2 cup coconut or almond milk (or any other low-fat milk of your preference)
    • 3 Medjool dates
    • 1 tbsp raw cocoa powder
    • ½ tsp cinnamon
    • Fresh fruit of your choice

    Cooking Instructions

    1. Combine the oats with milk and bring to a boil over low heat, stirring continuously until softened.
    2. Cut the dates in small pieces and mix them in with the porridge.
    3. Add the cocoa and cinnamon.
    4. Once the porridge is ready, remove from heat and add the fruit of your choice.
    5. Enjoy the porridge warm.

     

    Nutritional info: 

    1 serving: 180g

    Calories: 300 kcal

    Fat: 5.3g, of which saturated: 3g

    Carbohydrate: 68.3g, sugars: 34.7g

    Fibre: 11g

    Protein: 7g

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    Stavri Kaourani

    Nutritionist - MSc degree in Clinical Nutrition and Diabetes Management
    Stavri Kaourani

    "I can provide useful advice on healthy eating and share quick and easy recipes for healthy and balanced meals with you. Join our Facebook Community to learn and exchange nutricious facts and recipe ideas"