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I&J Light & Crispy Crumbed Hake Fillet Portions with Lemon 500 g

Wild caught succulent Cape Hake fillet portions coated in our crispy golden crumb and flavoured with zesty lemon. Sustainably wild caught. Superior quality, grate taste. High in omega 3. No added preservatives. Frozen freshness
Prepare Use Remove all packaging, cook directly from frozen. Oven baked: Pre-heat oven to 220°C. Place portions on a light greased baking tray. Bake for approximately 17 minutes. Turn after 12 minutes. Note: After cooking, allow portions to rest for 2-3 minutes. Air Fry: pre-heat air-fryer to 200°C. Place 3 portions in the basket, ensuring they do not overlap. Air-fry for approximately 10 minutes. Turn halfway through the cooking time. Pan-Fry: Heat a little oil in a frying pan. Add portions and cook over medium heat for approximately 8 minutes. Turn frequently. All appliances vary in performance. Instructions are only a guide
Country Product of Africa
Storage Uncooked- keep frozen at -18°C. Do not refreeze after defrosting
Net Contents 500 g
Ingredients Cape Hake (Merluccius capensis / Merluccius paradoxus) (Fish), batter [wheat flour (gluten), starch (potato/tapioca), salt, flavourings, acidity regulator (citric acid)], breadcrumb [wheat flour (gluten), wheat gluten, (Gluten), yeast, vegetable oil (sunflower seed), salt], vegetable oil (sunflower seed/canola seed), predust [crumb (wheat flour (gluten), salt, vegetable oil (sunflower seed)), wheat flour (gluten), salt]
Allergy Info Contains fish, wheat, gluten
Nutrition Info 100 g
Energy kJ 873
Fat 10,9
Of which saturates 2,4
Dietary Fibers <1.0
Protein 11,6
Important Notice Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack