-6%

I&J Light & Crispy Crumbed Hake Fillet Portions 500 g

183702

Details Ingredients Nutrition Disclaimer

Prepare Use	Remove all packaging, cook directly from frozen. Oven baked: Pre-heat oven to 220°C. Place portions on a light greased baking tray. Bake for approximately 17 minutes. Turn after 12 minutes. Note: After cooking, allow portions to rest for 2-3 minutes. Air Fry: pre-heat air-fryer to 200°C. Place 3 portions in the basket, ensuring they do not overlap. Air-fry for approximately 10 minutes. Turn halfway through the cooking time. Pan-Fry: Heat a little oil in a frying pan. Add portions and cook over medium heat for approximately 8 minutes. Turn frequently. All appliances vary in performance. Instructions are only a guide
Country	Product of Africa
Storage	Uncooked- keep frozen at -18°C. Do not refreeze after defrosting
Net Contents	500 g

Ingredients	Cape Hake (Merluccius capensis/Merlussius paradoxus) (fish), batter [wheat flour (gluten), starch (potato/tapioca), salt], breadcrumb [wheat flour (gluten), wheat gluten (gluten), yeast, vegetable oil (sunflower seed), salt], vegetable oil (sunflower seed / canola seed), predust [crumb (wheat flour (gluten), salt, vegetable oil (sunflower seed)), wheat flour (gluten), salt]
Allergy Info	Contains fish, wheat (gluten)

Nutrition Info	100 g
Energy kJ	896
Fat	11,2
Of which saturates	2,1
Carbohydrates	18
Of which sugars	2,2
Dietary Fibers	<1.0
Protein	11,4
Salt	264mg

Disclaimer

Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack