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Mitsides Organic Bulgur Wheat 500 g

A 100% natural organically grown, high fibre and low fat food product
Prepare Use For use in salads: for dry salads, soak in water for 2-3 hours and drain excess water. For moist salads containing olive oil or lemon, soak in water for 1-2 hours and then mix with remaining ingredients and leave to absorb. For pilaf: Simmer 2 parts bulgur in 4 parts boiling stock for about 7 minutes, until stock is absorbed. For improved taste, lightly brown 1 finely chopped onion and 1 part cut vermicelli in some olive oil, before adding the stock and bulgur. You can also add a grated ripe tomato for even more taste
Manufacturer Produced in the E.U for Mitsides Public Company Ltd, 34-38 Nik. Fokas Avenue, 1016 Nicosia, Cyprus,
Storage Store in a cool and dry place
Net Contents 500 g
Ingredients Organic durum wheat
Allergy Info Contains wheat, gluten. May contain traces of soya and mustard
Nutrition Info 100 g
Energy kJ 1339
Energy kCal 316
Fat 61,5
Of which saturates 2,5
Carbohydrates 2
Of which sugars 0,35
Dietary Fibers 12
Protein 13
Salt 22.5mg
Disclaimer Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack